Δευτέρα 23 Φεβρουαρίου 2026

A Modern Lent

 

 
 

Fr. Stephen Freeman / Glory 2 God for all things 

Few things are as difficult in the modern world as fasting. It is not simply the action of changing our eating habits that we find problematic – it’s the whole concept of fasting and what it truly entails. It comes from another world.

We understand dieting – changing how we eat in order to improve how we look or how we feel. But changing how we eat in order to know God or to rightly keep a feast of the Church – this is foreign. Our first question is often, “How does that work?” For we live in a culture of utility – we want to know the use of things. Underneath the question of utility is the demand that something make sense to me, and that I be able to ultimately take charge of it, use it as I see fit and shape it according to my own desires. Perhaps the fast could be improved?

Our modern self-understanding sees people primarily as individual centers of choice and decision. A person is seen as the product of their choices and decisions – our lives are self-authenticated. As such, we are managers.

Of course there are many problems with this world-view from the perspective of Classical Christianity. Though we are free to make choices and decisions, our freedom is not unlimited. The largest part of our lives is not self-determined. Much of the rhetoric of modernity is aimed towards those with wealth and power. It privileges their stories and mocks the weakness of those without power with promises that are rarely, if ever, fulfilled.

Our lives are a gift from God and not of our own making. The Classical Christian spiritual life is not marked by choice and self-determination: it is characterized by self-emptying and the way of the Cross.

When a modern Christian confronts the season of Lent – the question often becomes: “What do I want to give up for Lent?” The intention is good, but the question is wrong. Lent quickly becomes yet another life-choice, a consumer’s fast.

The practice of the traditional fast has been greatly diminished over the past few centuries. The Catholic Church has modified its requirements and streamlined Lenten fasting (today it includes only abstaining from meat on the Fridays of Lent – which makes them similar to all the other Fridays of the year). The Protestant Churches that observe the season of Lent offer no formal guidelines for Lenten practice. The individual is left on their own.

Orthodoxy continues to have in place the full traditional fast, which is frequently modified in its application (the “rules” themselves are generally recognized as written for monastics). It is essentially a vegan diet (no meat, fish, wine, dairy). Some limit the number of meals and their manner of cooking. Of course, having the fast in place and “keeping the fast” are two very different things. I know of no study on how Orthodox in the modern world actually fast. My pastoral experience tells me that people generally make a good effort.

Does any of this matter? Why should Christians in the modern world concern themselves with a traditional practice?

What is at stake in the modern world is our humanity. The notion that we are self-authenticating individuals is simply false. We obviously do not bring ourselves into existence – it is a gift. And the larger part of what constitutes our lives is simply a given – a gift. It is not always a gift that someone is happy with – we would like ourselves to be other than we are. But the myth of the modern world is that we, in fact, do create ourselves and our lives – our identities are imagined to be of our own making. We are only who we choose to be. It is a myth that is extremely well-suited for undergirding a culture built on consumption. Identity can be had at a price. The wealthy have a far greater range of identities available to them – the poor are largely stuck with being who they really are.

But the only truly authentic human life is the one we receive as a gift from God. The spirituality of choice and consumption under the guise of freedom is an emptiness. The identity we create is an ephemera, a product of imagination and the market. The habits of the marketplace serve to enslave us – Lent is a call to freedom.

A Modern Lent

Thus, a beginning for a modern Lent is to repent from the modern world itself. By this, I mean renouncing the notion that you are a self-generated, self-authenticating individual. You are not defined by your choices and decisions, much less by your career and your shopping. You begin by acknowledging that God alone is Lord (and you are not). Your life has meaning and purpose only in relation to God. The most fundamental practice of such God-centered living is the giving of thanks.

  • Renounce trying to improve yourself and become something. You are not a work in progress. If you are a work – then you are God’s work. “For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in” (Eph 2:10).
  • Do not plan to have a “good Lent” or imagine what a “good Lent” would be. Give up judging – especially judging yourself. Get out of the center of your world. Lent is not about you. It is about Christ and His Pascha.
  • Fast according to the Tradition instead of according to your own ideas and designs. This might be hard for some if they are not part of the traditional Church and thus have no fasting tradition. Most Catholics have differing rules for fasting than the Orthodox. If you’re Catholic, fast like a Catholic. Don’t admire other people’s fasting.

If you’re Protestant but would like to live more traditionally, think about becoming Orthodox. Short of that, covenant with others (family, friends) to keep the traditional fast. Don’t be too strict or too lenient, and if possible keep the fast in a manner that is mutually agreed rather than privately designed. Be accountable but not guilty.

  • Pray. Fasting without praying is called “the Fast of Demons,” because demons never eat, but they never pray. We fast as a means of drawing closer to God. Your fasting and your prayer should be balanced as much as possible. If you fast in a strict manner, then you should pray for extended periods. If you fast lightly, then your prayers may be lighter as well. The point is to be single – for prayer and fasting to be a single thing.
  • To our prayer and fasting should be added mercy (giving stuff away, especially money). You cannot be too generous. Your mercy should be as invisible as possible to others, except in your kindness to all. Spend less, give away more.

Eating, drinking, praying and generosity are very natural activities. Look at your life. How natural is your eating? Is your diet driven by manufactured, processed foods (especially as served in restaurants and fast food places)? These can be very inhuman ways of eating. Eating should take time. It is not a waste of time to spend as much as six hours in twenty-four preparing, sharing, eating and cleaning up. Even animals take time to eat.

  • Go to Church a lot more (if your Church has additional Lenten services, go to them). This can be problematic for Protestants, in that most Protestant worship is quite modern, i.e. focused on the individual rather than directed to God, well-meant but antithetical to worship. If your Church isn’t boring, it’s probably modern. This is not to say that Classical Christianity is inherently boring – it’s just experienced as such by people trained to be consumers. Classical Christianity worships according to Tradition and focuses its attention on God. It is not there for you to “get something out of it.”
  • Entertain yourself less. In traditional Orthodox lands, amusements are often given up during the Lenten period. This can be very difficult for modern people in that we live to consume and are thus caught in a cycle of pain and pleasure. Normal pleasures such as exercise or walking are not what I have in mind – although it strikes me as altogether modern that there should be businesses dedicated to helping us do something normal (like walking or exercising), such that even our normal activities become a commodity to consume.
  • Fast from watching/reading the news and having/expressing opinions. The news is not presented in order to keep you informed. It is often inaccurate and serves the primary purpose of political propaganda and consumer frenzy. Neither are good for the soul. Opinions can be deeply destructive to the soul’s health. Most opinions are not properly considered, necessary beliefs. They are passions that pass themselves off as thoughts or beliefs. The need to express them reveals their passionate nature. Though opinions are a necessary part of life – they easily come to dominate us. Reducing the need to express how we feel about everything that comes our way (as opposed to silently weighing and considering and patiently speaking what we know to be true) is an important part of ascesis and self-control.

I could well imagine that a modern person, reading through such a list, might feel overwhelmed and wonder what is left. What is left is being human. That so much in our lives is not particularly human but an ephemeral distraction goes far to explain much of our exhaustion and anxiety. There is no food  for us in what is not human.

And so the words of Isaiah come to mind:

Ho! Everyone who thirsts, Come to the waters; And you who have no money, Come, buy and eat. Yes, come, buy wine and milk Without money and without price. Why do you spend money for what is not bread, And your wages for what does not satisfy? Listen carefully to Me, and eat what is good, And let your soul delight itself in fatness (Isa 55:1-2).

“Let your soul delight itself in fatness…” the irony of Lent.

 

Πέμπτη 22 Ιανουαρίου 2026

Άγιος Διονύσιος ο εν Ολύμπω (23 Ιανουαρίου)


 

Eν σαρκί ως άσαρκος έζησας πάτερ,
Και τοις ασάρκοις νυν συνευφραίνη νόοις.

 

Το Άγιο Σπήλαιο στον Όλυμπο που σώζεται μέχρι και σήμερα και η απίστευτη φυσική ομορφιά

Μagnesia news

Ο Άγιος Διονύσιος ο εν Ολύμπω, κατά κόσμον Δημήτριος Καλέτσης, γεννήθηκε περίπου το 1500 στο χωριό Σκλάταινα Καρδίτσας, στη σημερινή Δρακότρυπα. Αφού πέρασε από τις μονές του Μεγάλου Μετεώρου στην Καλαμπάκα, το Άγιο Όρος και άλλες, το 1542 εγκαταστάθηκε στον Όλυμπο.

Σε υψόμετρο 900μ. μέσα στο φαράγγι του Ενιπέα, σε φυσικό οχυρό πλάτωμα, ανάμεσα σε δύο ρέματα και σε απόσταση 18 χιλιομέτρων από το Λιτόχωρο, έχτισε την παλαιά Μονή. Την αφιέρωσε στην Αγία Τριάδα, αργότερα, όμως, επικράτησε να ονομάζεται Ιερά Μονή Αγίου Διονυσίου εν Ολύμπω.

Ο Άγιος Διονύσιος, ασκητεύει σε σπηλιά κάτω από ένα βράχο, η οποία απέχει περίπου 20 λεπτά με τα πόδια από το παλιό μοναστήρι. Ο τόπος ονομάστηκε «Άγιο Σπήλαιο» και σώζεται μέχρι και σήμερα, ενώ προσελκύει καθημερινά χιλιάδες επισκέπτες.

Από τη θέση Πριόνια, στην οποία φθάνουμε με αυτοκίνητο, κατηφορίζουμε το μονοπάτι Ε4 προς το Λιτόχωρο. Πριν την Παλαιά Μονή του Αγίου Διονυσίου, συναντούμε τα χαρακτηριστικά ξέφωτα και μία μικρή καλύβα. Στρίβουμε δεξιά, και το μονοπάτι μας οδηγεί σε λίγα λεπτά σε καταρράκτη του Ενιπέα.

Επιστρέφοντας στο Ε4 διασχίζουμε τον Ενιπέα μέσω μίας ξύλινης γέφυρας και συνεχίζουμε την πορεία μας για 20΄ προς το Άγιο Σπήλαιο. Από εκεί επιστρέφουμε στην Παλαιά Μονή όπου μπορούμε να επισκεφτούμε το καθολικό το οποίο ανακαινίζεται, αλλά και τους γύρω χώρους του μοναστηριού.

Η επιστροφή από το μοναστήρι μπορεί να γίνει είτε από το ίδιο μονοπάτι, μέχρι τα Πριόνια και από εκεί στο Λιτόχωρο, είτε με αυτοκίνητο, μέχρι το Λιτόχωρο.

 

Τετάρτη 21 Ιανουαρίου 2026

Orthodox Psychotherapy — Road signs towards achieving in-Christ Thera

 

The famous book "Orthodox Psychotherapyof the Metropolitan of Nafpaktos Hierotheos
 

Orthodox Outlet for Dogmatic Enquiries 

The term "Orthodox Psychotherapy" does not pertain to specific cases of people suffering from psychological problems or neuroses. Rather, it is something that pertains to all people. According to Orthodox Tradition, after Adam's fall, Man became ill; his intellect (called “dianoia”) was darkened and the mind (the “nous” or,  the "eye of the heart") lost communion with God. Death entered mankind's life thereafter, giving rise to many personal, anthropological, social, even ecological problems. With the tragedy of his fall, Man continued to be "in the image of God", but he had now completely forfeited the "likeness" of Him, as his communion with God was disrupted.

However, the Incarnation of Christ and His bodily presence among us, and the pursuant opus of the Church (which entails the in-Christ guidance by spiritually illuminated Saints and Fathers throughout Time) are both intended to assist a person to regain the "likeness" of God, that is, to restore his communion with God. By adhering to the Orthodox "therapeutic treatment" as proposed by the Holy Fathers of the Church, Man can succeed to "manage" his thoughts properly, thus solving his spiritual issues fully and comprehensively.

This "therapeutic regimen" of psycho-therapy (Greek: literally, therapy of the soul) is closely linked to the Church’s "neptic" tradition (sobriety) and Her hesychastic life (of "quietude") - as preserved in the texts of the Philokalia, in the works of the Fathers of the Church and notably in the teaching of Saint Gregory Palamas. Most certainly, one must not overlook the fact that the neptic and hesychastic ways of life are the same that one observes in the lives of the Prophets and the Apostles, as clearly described in the texts of the Holy Scriptures.

     ********************

Wherefore he who professes the science of spiritual medicine ought first of all to consider the disposition of him who has sinned, and to see whether he tends to health or (on the contrary) provokes to himself disease by his own behaviour, and to look how he can care for his manner of life during the interval. And if he does not resist the physician, and if the ulcer of the soul is increased by the application of the imposed medicaments, then let him mete out mercy to him according as he is worthy of it.

(Canon CII of the Quinisext Ecumenical Council)

 


LIST OF ARTICLES (by various authors)


 

Δευτέρα 29 Σεπτεμβρίου 2025

Our forgotten brothers: the Rum Orthodox Christians (Romeoi) of the Middle East


 

Democratic Patriotic Popular Movement NIKI

These last few days, we have been watching what is brewing in the Middle East with awe. With awe and possibly a secret anxiousness, hoping the conflict does not expand, that the problems do not spill to our own lands. However, while the conflict is confined there, we consider it something foreign; we believe it does not concern us, that it does not involve us. And yet, we are deeply wrong. Not only does it concern us greatly, but we are in the midst of these events. Because there live our forgotten brothers, the two million Rum Orthodox Christians (Romeoi) of the Middle East.

Indeed. Two million Orthodox Romeoi in the Middle East, and many more millions in the diaspora. What are all of them? They are the very same as us, they have the same history, they belong to the same civilization, they have the same historic capital, the same faith, the same customs, the same ancestors, the same heroes, the same saints, the same present and the same future, and they have been revealed the same luminous, soteriological, eschatological path. We are the same collective, the same Genos (sic). All of us, we are the Pious Genos of the Romeoi.

Greek cities in Syria and the general area are already mentioned in the 7th century B.C. However, the real spread of the Greek language in the area, and especially of the Greek civilization, will happen after the years of Alexander the Great and the Seleucid dynasty, when tens of Greek cities are being built. Under Seleucus I Nicator the city of Antioch on the Orontes will be established, with the first settlers being mainly Athenians and Macedonians. Antioch will be a cradle for the Greek civilization, and later for Christianity, while the whole area will be a central pylon of Romanía (the misnamed Byzantine Empire) for hundreds of years. Many scholars and great intellectuals and artists, as well as a multitude of saints, will arise here. We will mention Luke the Evangelist, Saint John Chrysostom, Saint Ephrem the Syrian, Abba Isaac the Syrian, and many others.

In 636, the Muslims, under the second Caliph Umar, will conquer the area. Throughout the centuries, and under continuous Muslim occupation, a part of the Romeoi will convert to Islam and another part will convert to Catholicism, under the pressure of an incredibly strong Vatican penetration into the area. However, another part, despite the hardships the centuries brought, will remain steadfast in its traditions and will reach the current age, proudly declaring that they’re Romeoi Orthodox (Rum Orthodox). And this part of the population today counts two million citizens of Syria, Lebanon, and the general area. That is amazing and the fact that these people endured 14 centuries, while also producing great people like Saint John of Damascus, highlights the strength of faith these people possess.

The Pious Genos of the Romans of New Rome/Constantinople, the Pious Genos of the Romeoi was progressively formed in the context of the Roman Empire as a mixing of three traditions: the Greek cultural foundation, the Roman state framework and perception, and the Jewish Old-Testament historical course and perspective. A unifying catalyst and creative reformer of these was the light of the historical presence of Jesus Christ in the world, the freedom of the “relationship of the persons” and the inauguration of the theanthropic ontology by him. Mankind, finally free from the shackles of death, reexamines and gives a new meaning to its existence as the ecumenical People of God in its historic course from the memory of ages past to the eschatological, ever bright, experienced, and seen Grace. The past, current, and future friends of the initially incorporeal and then incarnated Christ have the perception and self-consciousness of the creation of a historical, unified body, of the People of God, with a common political and spiritual guidance, which is heading towards its eschatological perspective. The giving of meaning and the enlightenment of the personal and the collective existence under this future was and is sanctifying and total/catholic, offering hope, en-thu-siasm, joy, and support even in the hardest personal, social, and state circumstances.

However, on the 19th century, ethnocentrism, as an axis of the then blooming modernity will be deceitfully imposed on the things of our East as well, creating a fracturing of the Genos, firstly spiritual, and then in the sense of the state. A collective alienation of the ethnic groups and the creation of small states, guided chess pieces on the international geopolitical chess board, and often acting against each other. The externally imposed ethnocentrism and its accompanying value system led and still leads us to internal conflicts, conflicts with our own traditional system of values, creating a complete disorientation, lack of direction, unsteadiness, and annihilation.

In a social and state level in our country, especially after our repeated defeats (Asia Minor Catastrophe, Cyprus, bankruptcy, framework of serfdom), the state of dissolution keeps getting worse, with a lack of social coherency, the inability to form strategy and objectives meaningfully. Our collective on the edge of historical annihilation. A simple satellite of the West, and specifically a West that’s teetering under the weight of its own internal cultural degeneration and erosion. Instead of us Romeoi, as a unified collective, offering suggestions and a soteriological model and paradigm to the whole world, we were led to the fracturing, deletion, and our ante portas spiritual and historical annihilation.

In order to be able to not only stand on our two feet but also to fulfil our historical duty to ourselves and humanity, we first need to become conscious of our identity, of our uniqueness as a Romeoi collective, and the objective of our contribution to the history of humanity, the objective that our tradition predicted and for which it prepares us. And a fundamental condition for our march, for our path, is the unity of all the Romeoi people, with the starting point being our country. All of the Romeoi people. All the Romeiko. And the Romeoi of the Middle East is an integral part of the Romee world.

Our brothers, our distinguished brothers, we do not forget you, you are in our hearts, a part of our identities and our very selves, and we will do everything we can to stand at your side. You are very important to us. Your very existence opens up new possibilities for us, an opening and a widening in our ecumenical perspective. Not only because your existence reinforces the historical continuity and cohesiveness of our Genos and our self-recognition as a single, unified historical body; not only because your existence modifies and transforms our relationships as a collective with multiple other collectives and peoples; not only because your existence clearly highlights our multiple historical rights that de facto come into the forefront; but above all because your existence also changes our total way of understanding and perceiving the things of the ecumene, giving meaning to a luminous historical perspective and direction towards the eschaton.

Have courage, then, have courage, People of God! We are many. And not only are we many, but above all, we know that we are on the side of the final victor. As real Romeike hearts in the joy of giving meaning and of our fighting, let us all together sing and chant like Saint John of Damascus centuries ago, of the ever-bright feast of “Everything has been flooded by light, the sky and the earth and the dark depths; all of Creation celebrates the Resurrection of Christ, in which it is affixed.”

Ioannis K. Neonakis

Head of Romeosyne Section

romiosynh@nikh.gr